Therapy for the body and mind

Are you ready for change? Discover new ways to train your body and mind.

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Are you ready for a change?

Breath Work and Trauma Release

Breath work and trauma release are techniques that can be combined to allow blockages that are stuck in the body to flow again. The body records events that could not be (fully) felt in the moment itself, in order to feel and release them at a more advantageous moment. With these techniques, we move towards those pinned events. Through trauma release we can feel the traumas and with the breath we can find out the origin of the trauma. This allows the balance between feeling and heart to be restored. By making the body blockage-free in this way, the body’s natural response can take over to release the trauma, which often happens in the form of shaking making it’s way free to recover and rejuvenate.

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Health massage

Lomi Lomi Massage Therapy

Lomi lomi is a healing massage technique from Hawaii, it helps to remove blockages on an energetic level. After receiving a lomi Lomi there is a greater sense of balance, harmony and wholeness. Two things are central during a lomi lomi massage; love and harmony. It is therefore not for nothing that this massage technique is also called “The loving touch” or “loving hands”, because of the unconditional love that is used. This is expressed from heart to heart, but is especially felt when you receive this massage. When you receive a massage with an open attitude and open heart, true magic can arise. In surrender and unconditional love, the origin of blockages can be found, after which they can be felt and released. People

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Men’s circles

The men’s circle is a meeting place, where we hear, see and support each other. It’s a safe place to be yourself and where we respect each other for who we are. A place where you come as a man to talk radically honestly and openly with each other and thus transcend the stigma of what should belong to a man. We refuse to be slaves of our own wounds and take responsibility to heal from the pain. It is a place where we dream, exchange ideas and make concrete plans. This all from the strength of our hearts. The men’s circle is a place to connect and support each other, and where we come together in our own strength, from authenticity, connection and playfulness.

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Body Awareness Training

Body Awareness Training is a way of training to increase awareness of and in your body. Training in connection with your body gives you the opportunity to work within yourself and change your outer reality. Think of: Improved health, improved relationships, living your passion, and feeling more vital and full of life. In this way we can unconsciously release accumulated pain that we have accumulated over the years, with the result that we take control in our own hands. We will work in a holistic way, tune in to you and we will create a tailor-made trajectory. The tools that are used vary, which makes the process versatile and personal.   PHYSICALLY Body Awareness is concerned with the way we move in the world and

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Alexander Guzman

My mission is to follow my heart and light your fire with my passion. Since I was 15 years old I heard the call to follow my heart, which sprang from a deep feeling of loneliness, sadness, and anger. From here existential questions about life arose. The need was born, the pain was big, and I wanted to find my inner happiness by working from the inside out. Over the years, life has taught me to dance with any situation and see the world as one big dance floor.

My-mission