
Breath Work and Trauma Release
Breath work and trauma release are techniques that can be combined to allow blockages that are stuck in the body to flow again. The body records events that could not be (fully) felt in the moment itself, in order to feel and release them at a more advantageous moment. With these techniques, we move towards those pinned events. Through trauma release we can feel the traumas and with the breath we can find out the origin of the trauma. This allows the balance between feeling and heart to be restored. By making the body blockage-free in this way, the body’s natural response can take over to release the trauma, which often happens in the form of shaking making it’s way free to recover and rejuvenate.


